Today I messed up. I got some new thermogenic tablets and...I took too many before my run. I ended up dry heaving and stomach churning. No need to be too gross, I am sure that many of you have been there.
It needed up messing up my work out but at least I got a short run in tonight.
Pre-Breakfast: 1/4 C Psyllium Husk mixed with flavored water
Breakfast: 6 in. Subway melt (FYI I also have coffee every morning with breakfast. Gotta have my daily infusion)
Lunch: Turkey Sandwich with one slice of cheese
Dinner: Tuna mixed with some wild grain rice.
Yipppeee! 4 pounds off. Not bad for one week.
Please stay with me. I hope to help anyone that wants to be inspired with me on this journey.
Next week I will start my 4 C's of weight loss series to help people me and anyone following to have some goals.