Sorry, haven't posted in a couple of days. Did ok eating over the weekend but didn't do so well on my exercise.
Today I jogged 1/4 mile and walked for 2 miles.
Pre-Breakfast - 1/4 C Psyllium Husk mixed with Flavored water
Breakfast - 1 Packet Apple Cinnamon Oatmeal
Lunch - Grilled Chicken at Saltgrass Steakhouse and an awesome Spinach Salad
Dinner - Dirty Rice and Ranch Style Beans
I want to start listing the supplements that I am taking as well, I am just working out the dosages and the schedule.
I am so loving this. I feel so much better and want to keep people excited about changing their lifestyle.
I am going to start posting more stuff and making this a bigger and better weight loss diary